Getting Creative With Resources Advice
When someone talks about bananas, one thing comes to mind – energy food. Tri-athletes are the ones who are usually caught eating a banana, whether it be during or before their respective race events, thus, it is the reason why most people would think about energy every time they would see a banana.
Well, it is a known fact that it contains three natural sugars – sucrose, fructose and glucose – combined with fiber. It has also been studied by most experts and researchers that the three natural sugars found in the banana can give us instant and sustainable energy, explaining why we get energetic every time we eat bananas. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. However, there are also people who suffer from IBS, and in that case, they really wanted to have insoluble fiber. Another good thing about a person who has abundant amount of insoluble fibers is that, they can easily relieved from constipation without the use of laxatives. So keep a banana or two in your daily diet. It has also been known that a banana contains 16% of fiber, 15% of vitamin C and 11% of potassium, these are just some of the nutrients needed by our body in order to achieve a healthy living, simply saying, apart from the natural sugars that the banana can offer, it also has more nutrients that for sure, can give a lot of benefits to our body. Another good thing about bananas that makes it unique compared to other fruits is that, it can really help both in the IBS constipation and diarrhea, hence, it serves two purposes, it’s like hitting two birds with one stone. Another good thing about bananas is when you eat them daily, they can surely help you improve your bowel movement. Also, if you suffer from diarrhea, then it is also advisable to eat as many bananas as you can in one day. Apart from these benefits that have been tackled already, there are still more in store for you if you consider banana in your daily diet.
For anemic patients, bananas are high in iron, which helps in the production of hemoglobin – the foundation of blood. Eating bananas for women especially during their menstruation period is also very important.
It has also been observes that bananas are high in potassium, however, they are low in salt, which is very ideal for person with high blood pressure. Research, has shown that potassium reduces blood pressure. Eat bananas in order to prevent stroke.