Health – Getting Started & Next Steps

How an IBS Sufferer Can Reduce Pain Without Taking Drugs.

Presently, some of the conditions that are in existence have a difference in the manner they are treated. However, there are others that require a series of treatment in order for them to be treated or controlled. One of the conditions is irritable bowel syndrome (IBS). Sufferer of this disease are known to experience continuous gas in their guts. If such gas is not dealt with immediately, cramping, colon spasm and a lot discomfort are bound to happen. In some cases, this can be severe that the sufferer will need to be confined in a bed rest. There are several methods that the sufferer can apply to use in the relieving of pain. To minimize levels of pain, the list below contains some of the benefits that are known to be helpful in the matter.

Applying heat to reduce pain. Through this remedy, the sufferer or person taking care of the victim is expected to heat a pad or a hot water bottle. In either of this two approaches, there are certain levels of effectiveness that are expected to be achieved in every type. Nonetheless, the effectiveness of the bottle method cannot compare to the heating pad. This is due to the fact the heating pad is known to be stronger than the bottle. In regard to safety, the bottle is safer than the pad owing to the fact that the victim can sleep while it is still in use. The the advantage of using this approach is the fact that the sufferer can easily create this idea and he or she needs less effort in applying.

Sipping a soothing tea. Taking a cup of tea has the same effect as using a hot pad or even a hot water bottle. This is for the reason that the tea has a psychological soothing that is very effective. On the other hand, there is need to point out that there are more or fewer examples of herbal tea. The tea is known to contain effective ingredients that have the capability to curb any symptoms of the conditions. Some of this examples are anise, fennel, and peppermint.

Maintain a food diary. A person suffering from this condition is faced with the challenge of identifying the type of food to eat without being affected. In this regard, the sufferer is urged to keep a list of all this foods that have an impact on him or her. The role of this food diary is to ensure the owner keeps a track of all beneficial foods to him or her and how they may affect.

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